Supporting Your Well-Being

I provide support for a variety of mental health disorders, relationship issues, grief, etc. via individual, family, or couples counselling. A strong therapeutic alliance is essential in therapy and as such, you may hear me say in the consultation that finding a good therapist is like finding a comfortable pair of shoes; meet with a few and see who you feel the strongest connection with (or who is "comfiest"). Our focus will be on your strengths and values and by doing so, they will help to better balance you in the different areas of your life (relationships, education/work, leisure and health/personal growth). During therapy, we will learn new skills and tools that you can hopefully use to live a more meaningful and less stressed life. 

Our session can be by phone or virtually which means you can receive my support in the comfort of your own home or another quiet space (like on the phone with me in your car by the lake!). Don't worry, the Jane App is easy to navigate so all you need to do is decide which method you prefer.